Feel Golden.
From the
Inside Out.
Personalised blood marker analysis, nutrition coaching and training programs — built around you.
Start Your Journey
Who Is Jake Rositani?
I'm a Biohacker, a personal trainer, and specialist in blood marker analysis and nutrition. I believe that 'normal' isn't the same as optimal, and I built Stay Golden Health to help people discover what their body is truly capable of.
Using in-depth analysis of 50+ blood markers, I create personalised plans that go beyond the surface and address the root cause of what's holding you back.
Whether you're an athlete chasing peak performance, or someone who's been told everything is 'fine' but still doesn't feel it, this is for you.
The Stay Golden Program
Become The Most Optimised Version Of Yourself In 12 Weeks
The Health + Performance Program
You can look normal on paper and still feel low energy, recover poorly, and perform below your best. Even small imbalances inside a "normal" range have a real impact. I go beyond standard ranges, look at every marker in context with your symptoms, lifestyle, and goals, then build a fully personalised 12-week plan combining blood work, nutrition, supplementation, and training, backed by weekly check-ins so you're never optimising alone.
What's Included
Comprehensive Blood Marker Analysis + Personalised Supplement Protocol
$299 value
12-Week Training & Coaching Program
$799 value
Exclusive To This Program
Priority Next-Quarter Booking
Guaranteed placement in the next quarter's 20 spots
$100 value
12-Month Price Lock
Lock in your current rate for 12 months after program completion
$200 value
First Access
New protocols and guides before they're released publicly
$50 value
Professional End-of-Program Recap
Your before and after data, properly presented
$150 value
Referral Priority
Friends you refer get a guaranteed spot, even in a full quarter
$100 value
$1,698 in total program value. $1,299 total investment. Everything above is what makes it one system instead of two separate purchases.
The Golden Guarantee
I'm so confident in the Stay Golden Protocol that if you follow your personalised plan for 12 weeks and don't achieve the agreed outcome we set together, I'll refund your investment in full.
Only 20 spots available each quarter.
Book My Free Discovery CallDisclaimer: The blood marker analysis provided on this website is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. This service is not provided by a licensed medical professional. The information presented should not be used as a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider. Always consult your doctor or another qualified health professional before making any decisions about your health or acting on information provided here.
The Process
Book a Discovery Call
Jump on a free call so we can understand where you're at, what you're working towards, and figure out the best way to help you.
Apply & Onboard
Complete a short application and provide the information we need — blood results, training history, lifestyle, and goals.
Get Your Plan
Within 7 days you'll receive a fully personalised plan built around your data, your goals, and your life.
Execute & Progress
Follow the plan with structured support, weekly check-ins, and ongoing adjustments to keep you moving forward.
Real Results
Before
After
38kg at 25% body fat → 69kg at 9% body fat in 12 weeks
"I honestly didn't think I could get here in 12 weeks. The program was challenging but the structure and support made it clear exactly what I needed to do. The results speak for themselves... I'm in the best shape of my life."
Harry C.
Before
After
88kg at 21% body fat → 75kg at 12% body fat, in 12 weeks
"Before I started I knew something needed to change, but I didn't know where to begin. The health and coaching program gave me the tools, the accountability, and the knowledge to completely transform my body. Couldn't recommend it enough."
Declan O.
Before
After
83.4kg / 20.7% body fat → 72.3kg / 11.2% body fat, in 12 weeks
"Working with Jake completely changed the way I approached my health and fitness. Everything was personalised, easy to follow, and kept me accountable every step of the way. Over 12 weeks I went from 83.4 kg at 20.7% body fat to 72.3 kg at 11.2% body fat. I feel leaner, stronger, healthier, and more confident than I have in years. If you're willing to put in the work and trust the process, I couldn't recommend Jake enough."
Jamie K.
Before
After
135kg at 29% body fat → 100kg at 18% body fat
"I'd tried everything before finding Stay Golden Health — diets, gyms, you name it. Nothing stuck. Jake's 12-week program was completely different. He analysed my blood markers, built a nutrition plan around what my body actually needed, and designed a training program I could realistically follow. I lost 35kg. But the number on the scale is only part of it. I can keep up with my kids now. I'm sharper at work. People who haven't seen me in months don't recognise me. For the first time in years I feel like I'm showing up as the father and person I'm supposed to be. This program didn't just change my body — it changed my life."
Josh L.
Follow the Journey
Daily insights on blood health, nutrition and performance — @jakerositani